Safety and Guidelines

Here are some guidelines to ensure that everyone using our sauna will have a good experience. If you have any questions or concerns, please reach out to us on the phone: (513) 802 0371.

  • Please wear swim wear, underwear or loose fitting clothing in sauna (hygiene purposes).

  • Please sit on dry towels or sauna seat covers. (For hygiene purposes and also to prevent mildew on wood benches).

  • Please leave both sauna doors open for an hour after each use (to air out moisture). 

  • Please don’t leave wet towels or other wet material in the sauna (to prevent mildew). Sauna seat covers can be hung up on pegs in the fitting room. 

  • Avoid using softened water on rocks as it contains salt and will decrease the life of the stove and the chimney pipes. 

  • Make sure you’re adequately hydrated before entering the sauna, to prevent dehydration. 

  • Avoid using recreational drugs or alcohol before using sauna, as it can interfere with your body’s ability to regulate temperature and other health risks. 

  • Start with shorter sessions, typically around 10-15 min, and gradually increase the time as your body becomes accustomed to the heat.

  • Personal comfort: adjust the temperature and humidity levels according to your personal comfort. It’s important to listen to your body and take breaks if needed. 

  • Precautions: If you have any medical conditions or concerns, consult with a healthcare professional before using the sauna to ensure it’s safe for you. 

Tips for a good Sauna experience

  • Taking a shower before entering the sauna helps to cleanse your body and open up the pores for a more effective sweat session. 

  • Sauna hat: The hottest place in a sauna is usually the highest point. A sauna hat can help keep your head cool and increase your comfort in the sauna. 

  • Birth twigs known as vihta can be used to give yourself a massage. By gently brushing and slapping the body, it is said to increase blood circulation, leaving the skin soft. .

  • Essential oils:

    • Start with adding 5 drops of one essential to the bucket of water. You can add up to 10 drops for a stronger scent. 

    • Please only use oils that’s provided with the sauna rental. 

    • Oils with high menthol concentrate like peppermint can irritate the respiratory tract. 

    • Before using essential oils, a specialist should always be consulted, especially for people at risk like children, pregnant women and people with illnesses. 

    • Lavender: This essential oil has a relaxing and mood lifting effect. Lavender can aid in overstimulation and restlessness. It also has a strong antiseptic effect. 

    • Lemon: Gives a refreshing citrus scent. It stimulates circulation and increases the mood. 

    • Eucalyptus: Excellent for opening airways.

    • Peppermint: Can help relieve headaches, exhaustion and fatigue. 

    • Rosmary: Stimulates blood circulation and strengthens concentration. 

Cleaning

The sauna will be thoroughly cleaned between each rental. We will wash down seats as well as floor with a non toxic cleaning solution and then rinse over with a hose. Our sauna seat covers and sauna hats will be washed between each rental. We are committed making sure our sauna is a sanitary and healthy space.